Vacationing on Sanibel Island doesn’t mean you have to give up your heart-healthy diet tips for dining out when n Sanibel Island. From the local restaurants to available hotel room service, keep moderation and the tips below from Port Sanibel Marina in mind for an adventure at that won’t derail your heart-healthy lifestyle.
- When dining out, understand what menu options are available and know what to look for! Many restaurants offer a delicious cuisine that is low in saturated fat, trans fat and cholesterol. With a little bit of effort in educating yourself, you can ensure the meals you eat away from home are part of a healthy diet.
- Do not hesitate to ask your server how particular foods are prepared and which ingredients a certain dish contains. Request butter, cream cheese, salad dressing and sauces to be served on the side, so you can control the quantity that you consume.
- Do not be shy about making special requests! Ask your server whether the restaurant can prepare your food to order. For example, rather than fried, pan seared, au gratin or sautéed items choose meals that contain baked, steamed, broiled or grilled foods.
At the Lighthouse Waterfront Restaurant, you don’t have to give up flavor, fullness or fun while visiting Port Sanibel Marina. There is no reason you can’t have a great vacation and maintain your heart healthy goals when you put these nutrition tips into practice.
Check with the staff at Port Sanibel Marina by calling 239-437-1600 to learn what healthy options are available in the area. Do you have any other nutritional tips that you use while on vacation? Let us know by leaving a comment below!